Lindsey Sauter is a Licensed Marriage and Family Therapist and clinical supervisor, licensed since 2016. Her work is grounded in mindfulness, attachment theory, and trauma-informed care, with a focus on helping adults develop greater awareness, emotional regulation, and relational clarity.
She approaches therapy as a collaborative and relational process, creating space for clients to slow down and tune into their internal experience. Lindsey emphasizes nervous system regulation, self-compassion, and psychological safety within the therapeutic relationship. Her work supports individuals in understanding how thoughts, emotions, and physiological responses interact—particularly in the context of trauma, anxiety, depression, and relational stress.
Lindsey integrates EMDR and attachment-based interventions within a structured, evidence-informed framework. Her approach prioritizes pacing, consent, and curiosity, helping clients move away from patterns rooted in survival responses and toward greater stability, resilience, and connection.
As both a therapist and supervisor, Lindsey values reflective practice and attuned presence. Within Ocean Psychiatry: A Salma Health affiliated clinic, she collaborates closely with psychiatric and interventional teams to ensure psychotherapy aligns with broader treatment goals and long-term brain health outcomes.
Frequently asked questions
Is Salma Health right for me?
If you’re living with depression, anxiety, PTSD, or other mental health challenges and haven’t found the relief you deserve, Salma Health may be a good fit. Our approach combines advanced diagnostics, personalized treatment, and compassionate care to help you find what truly works for you. The first step is a comprehensive consultation with our team, we’ll help determine the best path forward together.
What does it mean that Ocean Psychiatry is a Salma Health affiliated clinic?
Ocean Psychiatry is in Fremont and part of the broader Salma Health network. For patients, that means you receive personalized, evidence-based care locally, while benefiting from shared clinical standards, coordinated treatment approaches, and access to advanced therapies core to Salma Health’s integrated brain health model.
Do you take insurance?
Yes. We accept most major insurance plans, including TRICARE, Medicare and a range of commercial providers. Our billing team will verify your benefits, review your coverage and explain any out-of-pocket costs before your visit. For any questions about insurance or payment, please contact our team directly at 510-451-2000
How do I know what therapies are right for me?
Every journey at Salma Health begins with a comprehensive evaluation led by our clinical team. Together, we’ll understand your symptoms, history, and goals, then design a personalized care plan that may include TMS, esketamine, talk therapy, or other evidence based treatments. No two care plans are alike; each is tailored to your unique needs.
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