Depression and Anxiety

Depression is one of the most common brain health conditions. It affects how you think, feel, and function day-to-day. It can make even small tasks feel heavy, impact your relationships, and change how you experience joy, motivation, and meaning. But with the right care, recovery is absolutely possible.

Many people use the word “anxiety” to describe everything from occasional worry to a chronic mental health condition, but not all anxiety is the same. Everyday stress or nervousness in response to life’s challenges is normal, while persistent, overwhelming anxiety that disrupts daily life may point to a diagnosable disorder. Understanding the difference between common anxiety and conditions that require professional care is an important first step toward finding the right support.

Many people associate trauma with short-term shock or fear, but the lasting impact can look very different. What might fade for some can linger for others, resurfacing in daily life in ways that feel overwhelming or disruptive. Understanding this difference is key to recognizing when professional support may be needed.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a persistent pattern of inattention, impulsivity, or hyperactivity that interferes with an individual’s daily functioning.

Obsessive-Compulsive Disorder (OCD) involves unwanted, distressing, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) that feel difficult to control. For many, OCD is more than a habit; it can become overwhelming and disruptive to daily life.