How to Avoid Premature Aging - Salma Health

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How to Avoid Premature Aging

Aging of the skin as you get it for sure. But if the skin undergo premature aging, you certainly do not want it, doesn't it?

Premature Aging
The skin is very likely to experience premature aging. Symptoms generally i.e. appear thin line around the outer corner of the eye, the corner of the lips, or forehead.

The process of premature aging is affected by several factors. One of these is the change of collagen affect the keelastisan of the skin. However, you can prevent premature aging with some of the following ways:

1. Healthy food
Healthy food is food that contains high antioxidants such as vitamins C and e. high antioxidant it can fight free radicals that are a major cause of the occurrence of premature aging. Vitamins C and E are also good for keeping the levels of collagen and keelastisan skin.

In addition, the collagen and elastin content either to improve the suppleness of the skin. Foods containing astaxanthin is also beneficial to skin health.

The antioxidant astaxanthin or poten originating from Haematococcus pluvialis algae can also improve skin elasticity and structure of collagen on the skin that was damaged by the presence of free radicals.

High-calorie and fatty foods that are not very good for health should be avoided. Replace with fruit and vegetable that is rich in antioxidants.

2. Always Use Sunscreen Cream
Not that the rays of the Sun it is not beneficial for the body. However, infrared and ultraviolet rays can damage Your skin quality. So, whatever, you must diligently using sunscreen cream.

3. Sports
Exercising improves blood circulation, so that helps nourish the skin. Better blood flow brings more oxygen and nutrients.

This can help the skin produce collagen that prevent wrinkles. Don't worry about the sweat that appears when exercising. The sweat will not clog pores when you wash your face immediately after exercise.

4. Stop Smoking
Smoking may reduce the blood flow to the skin and contributed on the breakdown of collagen. Lack of collagen means it will cause more wrinkles. Therefore, you need to stop smoking to prevent premature aging.

Aging of the skin as you get it for sure. But if the skin undergo premature aging, you certainly do not want it, doesn't it? You can prevent it by applying some of the tips above.

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