Know The Side Effects Of Diet Keto - Salma Health

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Know The Side Effects Of Diet Keto

Keto diets are believed to be able to lose weight in a short time and good for diabetics. But behind the result that looks promising, the keto diet can bring side effects. The keto diet side effects ranging from indigestion to conditions of Diabetic Ketoacidosis in diabetics.

The keto diet is a diet in a way restrict carbohydrate consumption and replace them with proteins and fats. This method utilizes the condition to ketosis due to certain metabolic processes in the body.

Know The Side Effects Of Diet Keto
The body gets energy from carbohydrates. But when the intake of carbohydrates, the body will elaborate later processed into fatty molecules called ketone, to be transformed into energy. This condition is called to ketosis, and can occur if intake of carbohydrates is very low, such as in the rules or is otherwise the keto diet eating in a long period of time.

The Keto Diet Side Effects

Keto diets are already proven to reduce seizures in people with epilepsy, reducing levels of HbA1c in type 2 diabetics, helping maintain stability in the mood for people with bipolar disorder, and lower in people with obesity kolestrol. However, this method of fishing the various critics primarily due to side effects of the keto diet among others are as follows:

The symptoms resemble the flu
People who just started this diet may experience flu-like symptoms that include headaches, fatigue, and muscle aches. Some people who undergo keto diets can also experience nausea, weakness, lack of concentration, and sleeplessness.

Bad breath
Bad breath is a keto diet side effects that most commonly occur. Bad breath is caused by similar substances acetone, ketones which is a byproduct of the metabolism of fat. The scent of acetone (such as cleaning polluted water bodies) may be wafted in the early days of undergoing the keto diet.

Worsening kidney disease
Keto diets restrict carbohydrate intake and replace them with proteins and fats. This high protein diet can work memperberat kidney pain kidney conditions worsen eventually. Some experts also argue a diet high in protein to make kidney stones worse.

Osteoporosis
A diet high in protein to make the amount of calcium is wasted upon urination becomes more. Experts argue, the condition can increase the risk of osteoporosis. However this still needs more research.

Digestive disorders
Dietary changes can trigger indigestion. On a diet of ceto, constipation is the most common digestive disorders appear. This is due to not cukupnya the consumption of fiber and water. Some people may also experience diarrhea, although relatively rarely. But for sure, you will feel very hungry and limp as it only consumes very little carbs.

Muscle cramps
People who were undergoing diet keto may also experience muscle cramps. The cause is the mineral loss and dehydration. While undergoing the keto diet, protein intake also increases. This high protein diet increases risk of uric acid levels and can lead to painful joints and muscles.

Heart rate increased
The keto diet side effects is increased heart rate or pounding heart (palpitations). Dehydration and low salt intake becomes the main cause of the rise of this effect.

Ketoacidosis
Diabetic Ketoacidosis is a condition when the dangerous levels of ketones in the blood is very high and make the blood pH (acid). Diabetic Ketoacidosis can result in a coma until his death. People who are most at risk of experiencing this are diabetics. Symptoms of Diabetic Ketoacidosis, namely:

- Frequent urination.
- Thirsty or mouth feels dry.
- Nausea and vomiting.
- Abdominal pain.
- Shortness of breath.
- Limp, daze, and fatigue.
- Breath scented like fruit.

For diabetics, if found any of these symptoms, immediately to the hospital to get the handling as early as possible.

How To Minimize The Side Effects Of Diet Keto

To minimize side effects, the keto diet there are several ways that you can apply, namely:

Drink plenty of plain water
The keto diet, while undergoing balance with drinking water at least two liters per day. This prevents dehydration, especially in the beginning of the diet.

Reduce the carbohydrates gradually
In order to ease the transition, reduce the carbohydrates gradually before actually undergoing the keto diet. This is done so that your body is accustomed to changes in metabolism that will occur when undergoing the keto diet.

Keep your intake of minerals
Trim the carbohydrates in the diet daily menu does not mean ignoring the needs of the other nutrients, including minerals. To meet the needs of potassium and magnesium by eating bananas. Both of these minerals can overcome muscle cramps.

Consuming enough salt
A number of salts derived from carbohydrates. When carbohydrate intake is low, fill with salt add it needs food.

Avoid heavy exercise
When starting a new diet, a sense of weakness may be perceived. Therefore, do not force myself to work out heavily.

Expand in fiber
Consumption of food low in carbs and high in fiber to avoid constipation, such as whole grains, nuts, fruits and vegetables are low in carbohydrates.

Given the considerable amount of diet side effects keto diet is not recommended, done in the long run, especially if your goal simply to lose weight. The keto diet indeed claimed can lose weight in a relatively short time. But that diminished is not FAT or muscle mass, but the water in the body.

Lose weight healthily is not only changing eating patterns, but also compensate with sports. To find out which diet fits the needs of your body, it is advisable to consult a nutritionist to see a doctor. Discuss also with doctors before undergoing the keto diet, so that the diet side effects keto could have been avoided.

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