The Keto Diet: Know The Benefits, How to Lead, and The Risk - Salma Health

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The Keto Diet: Know The Benefits, How to Lead, and The Risk

The keto diet is a diet that is done by applying a diet low in carbohydrates and high in fat. Keto diets are increasingly popular because it is said to lose weight fast. But it also belongs to the keto diet is controversial, because if not done properly, may endanger health.

The Keto Diet: Know The Benefits, How to Lead, and The Risk
For the sake of achieving the benefits of quick weight loss diet of ceto, should know it used to be a variety of things including how the keto diet of live and the risks. With enough information about the diet of ceto, you will also be able to understand and take into account whether this type of diet in accordance with condition of the body and your physical ability.

What Is The Diet Of The Keto?

The keto diet is almost similar to the Atkins diet and low carb diets that reduce consumption of carbohydrates and increase your consumption of fat, with moderate amounts of protein intake.

The purpose of the consumption of high amounts of fat on the keto diet is to make the body achieve the conditions to ketosis. In these conditions, the body will burn fat as an energy source. Fat will also be converted into ketones on the liver, thus giving the energy supply to the brain.

To ketosis is actually a mild condition of Ketoacidosis, a dangerous condition which many occurred in people with type 1 diabetes. Although there are still many pros and cons against this diet, some studies show diets keto belongs is safe and effective to do well, especially by sufferers are overweight or obese, as long as it is only done to a certain age and under the radar of physicians. Up to now, the benefits and the influence of diet on the body still continues to keto examined.

The Keto Diet Benefit
Before being used for weight loss, diet keto is recommended as one way to help cope with some type of disease, especially to reduce the frequency of seizures in children onset of attacks of epilepsy sufferers who do not successfully treated with medication.

Some conditions that benefit from a diet of ceto, among them:

Control blood sugar in people with type 2 diabetes
For patients with diabetes, type 2 diabetes diet diet is recommended keto for fat consumed is a healthy fat. For example fat derived from salmon, nuts and avocado. The intake of carbs in low amounts is considered effectively lowers blood sugar levels. In order to monitor security on the keto diet diabetics, it is recommended that sufferers are routinely checked blood sugar levels every day. Do not let the blood sugar levels are too low. Testing the level of ketones also needs to be done to avoid Ketoacidosis.

Relieve the symptoms of epilepsy in children
A nutritionist diet revealed that ceto is able to alleviate the symptoms of epilepsy in children. This diet is very effective, especially for children with symptoms of a difficult epilepsy treated with regular treatment. A study that tested on 150 children with epilepsy shows post undergo keto diet for one year, half of the children experienced a decrease in the frequency of seizures by as much as 50%.

Reduce the risk of heart disease
The keto diet that is run with a healthy fat consumption increased the likelihood of being able to reduce the risk of suffering from heart disease. This is allegedly because insulin levels decrease the keto diet so that the production of cholesterol in the body also decreased. These conditions will reduce the risk of heart disease or high blood pressure.

Reduce the risk of developing a disorder of the nervous system
In addition to epilepsy, keto diet is also likely to have benefits to help handle the nervous system disorders such as sleep disorders, Alzheimer's, and Parkinson's disease. This is allegedly due to the resulting ketone body outlines fat into energy, thus able to protect brain cells from damage.

Keto diets can also provide many other benefits, such as reducing acne, helps the handling of PCOS, and inhibits the development of cancer. In addition, the keto diet also inhibits inflammation on uric acid. Therefore, many health practitioners that give diet recommendations keto, but must be lived in the right way.

How to live a proper Diet Keto

For you who are interested in doing a diet of ceto, you have to be willing to reduce the consumption of carbohydrates each day in large enough amounts. The keto diet standards (standard ketogenic diet) with 75% in the form of dietary consumption of fat, protein consumption is 20%, and 5% the consumption of carbohydrates.

While a diet high in protein keto (high-protein ketogenic diet) has more protein consumption portion. A pattern of eating that is applied is 60% fat, 5% carbohydrates, 35% protein. In addition, there are also other types of keto diets are more commonly done by athletes or bodybuilders that is cyclical ketogenic diet (CKD) and targeted ketogenic diet.

So, what foods are avoided or recommended in the diet of keto? The recommended fat-rich foods in the diet of ceto are:

- Eggs, especially containing omega 3.
- Meat, chicken, Turkey, sausages, steaks and other meat products.
- Tuna, salmon, mackerel.
- Cream, butter and cheese.
- Green vegetables, tomatoes, onions, chilies and other vegetables that are low in carbohydrates.
- Nuts and seeds, such as Sesame, almonds, pumpkin seeds and chia.
- Avocado, either consumed directly or in the form of cooking.
- Avocado oil, olive oil or coconut oil.
- Salt, pepper and various spices are natural.

Meanwhile, a type of carbohydrate that is avoided include:

- Rice, pasta, cereals and grain products.
- Nuts and seeds.
- Tubers, such as yams, potatoes, carrots.
- Sweet food or drink, such as candy, ice cream, cakes, fruit juice and soda.
- Unhealthy fats from vegetable oil or mayonaise.
- The drink contains alcohol.

The keto diet is recommended to be done in the short term (ranging from 2-3 Sunday, up to a maximum limit of 6-12 month) limited to reduce body fat and improve your health, then followed by a pattern of healthy living. This is to avoid the risk of health problems that may occur if the keto diet is done in the long term.

Consider The Risks Of Diet Keto

Some of the risks that can occur when undergoing long term keto diet:

- Lack of healthy carbohydrates, such as intake of fruit, whole wheat, nuts, grains, and vegetables are rich in carbohydrates.
- Lose the benefits of vitamins and minerals that your body needs.
- Disorders of the kidneys, when consumption exceeds the recommended servings of protein continuously in the long term.
- The increased risk of Ketoacidosis.

Keep in mind, while undergoing the keto diet, initially you may experience some complaints. This is known as "keto-flu", which appeared during the process of adjustment. Some of the complaints that may arise, namely:

- The body felt limp
- Restless
- Sleeplessness
- Nausea
- The hunger that interfere with
- Decreased concentration ability

Although not always the case, complaints can be noticeably burdensome when you start a diet of ceto. Will generally be reduced, after you're familiar with this diet.

Consider the benefits and risks of the diet of ceto, before lived through it. Don't just simply stripped with the benefit of rapid weight loss, since there is a risk of Ketoacidosis.

Diet basically whatever is done, it will not always give the same result in each person. So adjust the type of diet to the conditions, needs and abilities of the body is highly recommended. When necessary, konsultasikanlah with your doctor or dietitian, before undergoing the keto diet.

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